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vue est ses problèmes\";s:28:\"seo-titles-metas-description\";s:20671:\"Nos yeux ! Élément essentiel de notre vie.\r\nIls sont l’un de nos 5 sens le plus primordiale !\r\nIls ne sont pas seulement des outils pratiques pour lire, c’est à travers eux que nous percevons notre environnement proche ou lointain, les dangers autant que les belles choses.\r\nIl s’agit d’un capital précieux. Mais en prenons-nous bien soin ?\r\nEn France, les troubles visuels touchent +68% de la population. Plusieurs facteurs naturels, autant qu’accidentels ou maladies, sont susceptibles de les blesser et sont responsables de troubles de la vision temporaires ou permanents.\r\nAvec l’âge, la sensibilité de nos yeux aux atteintes extérieures augmentent et peuvent conduire à divers problèmes plus ou moins fréquents et plus ou moins graves, voir irréversibles. Toutefois, avec quelques précautions simples (voir notre article  « Vivre SANS lunettes : POSSIBLE OU NON ? » astuces et conseils gratuits) nous pouvons les préserver et les rééduquer.\r\nPour prendre soins de nos yeux nous devons connaitre les troubles de la vue les plus fréquents, leurs causes et les conséquences : défaut visuel, anomalie de l\'œil, pathologie oculaire, vieillissement naturel de l\'œil... \r\nPassons en revue les principaux problèmes auxquels nous pourrions avoir à faire face?\r\nLe syndrome des yeux secs\r\nLes yeux secs. Un problème généralement causé par une baisse de la sécrétion de larmes ou par un déséquilibre entre les éléments qui les composent. Ce qui entraîne une augmentation de l’évaporation du fluide recouvrant la face externes de nos yeux, d’où un inconfort oculaire.\r\n•	Sensation de sable dans l’œil,\r\n•	Picotements;\r\n•	Brûlements légers;\r\n•	Irritation;\r\n•	Vision brouillée de manière fluctuante;\r\n•	Fatigue oculaire;\r\n•	Présence de mucus autour des yeux;\r\n•	Difficulté à porter des verres de contact;\r\n•	Sensibilité à la lumière, au vent, au froid, à la fumée, etc.\r\n•	Démangeaisons dans les yeux et parfois œil rouge \r\n•	Larmoiement excessif,\r\n•	Envie de fermer les yeux\r\n•	 \r\nOn estime que 30 % des consultations en ophtalmologie concernent le syndrome des yeux secs. Et les femmes seraient 2 fois plus atteintes que les hommes, et les personnes âgées de +60 ans beaucoup plus sensibles à ce problème.\r\nCertains facteurs sont susceptibles d’augmenter les yeux secs :\r\n•	L’âge.\r\n•	Le sexe féminin avec le cycle hormonal\r\n•	Le travail devant un écran\r\n•	La pollution atmosphérique, la fumée de cigarette, la poussière, l’air climatisé, etc.\r\n•	Les médicaments, les antalgiques, la pilule contraceptive, les antihistaminiques, les antidépresseurs, les décongestionnants, les diurétiques, les anti-acnéiques, etc.\r\n•	Les maladies exemple : Syndrome Gougerot-Sjögren relativement rare\r\nLa conjonctivite\r\nC’est une inflammation de la membrane qui recouvre à la fois la paupière interne et le blanc de l’œil. Elle est due principalement à des irritations (poussières, fumée, produit de lentilles de contact, shampoings,…) mais aussi à des allergies, des virus, des bactéries. \r\n•	Œil Rouge, larmoyant et qui démange. …\r\n \r\nSuivant son origine, elle peut affecter un œil ou les deux yeux.\r\nAffection bénigne mais qui ne doit pas être négligée, parlez-en au moins à votre pharmacien car des complications sont possibles qui peuvent affecter la cornée. \r\nSi elle n’atteint qu’un œil, elle peut être transmise à l’autre et suivant son origine ou pathologie, vous pouvez aussi la transmettre par contact de vos mains, mouchoir, instruments et/ou produits de beauté sur les yeux d’une autre personne (ATTENTION aux enfants).\r\nQuelques précautions à prendre :\r\n•	Évitez de vous toucher les yeux, \r\n•	Lavez-vous les mains très fréquemment, \r\n•	Retirez vos lentilles si vous en portez et désinfectez-les et ne les portez pas pendant quelques jours\r\n•	Jetez les produits et instrument de beauté ayant été en contact avec vos yeux\r\n•	Changez draps, taie d’oreiller, gant de toilette, serviette tous les jours\r\n•	Rincez vous les yeux avec un liquide acheté en pharmacie\r\nL’orgelet\r\nL\'orgelet atteint les cils ou les petites glandes sébacées localisées à leur racine, c’est une infection bactérienne (type staphylocoque) TRES contagieuse.\r\nToujours situe sur le bord de la paupière à la base d’un cil, ressemblant à un bouton purulent. C\'est l\'équivalent à un furoncle.\r\nConsultez IMMEDIATEMENT un professionnel de la santé, votre médecin ou un ophtalmologue.\r\n  \r\nLe Chalazion\r\nUne petite boule rouge gênante dans l’épaisseur de la paupière. À ne pas confondre avec l’orgelet qui est à la base d’un cil. À l’encontre de l’orgelet, le chalazion est bénin, \r\nIl est dû à l’enkystement de glandes produisant du liquide lacrymal qui se bouchent. De petites compressent chaudes (pas brulante !) vont aider à liquéfier et évacuer l’excès de sécrétion naturellement. il doit normale disparaitre de lui-même en 1 à 3 jours. Par contre s’il persiste au-delà de 4 à 5 jours, une consultation peut être requise car il est gênant et peut devenir douloureux. MAIS ATTENTION le médecin vous prescrira probablement  un traitement avec une pommade à base d’antibiotique et cortisone pour réduire l’inflammation. BIEN SUIVE les indications du médecin et la durée du traitement car les pommades contenant des corticoïdes peuvent provoquer des complications au niveau oculaire. NE FAITES PAS D’AUTOMEDICATION.\r\nLes même conseils que pour la conjonctive s’appliquent.\r\n \r\nLe glaucome\r\nLe glaucome est une maladie de l\'œil ! C’est une maladie insidieuse dans 90% des cas par ce qu’elle passe inaperçue et dont les causes sont la plus part du temps inconnues. Il s’agit du glaucome à angle ouvert: \r\n•	Aucune douleur,\r\n•	Aucun trouble visuel. \r\nLe glaucome a angle fermé, 10% des cas ! Il se manifeste par une douleur sourde et persistante qui peut être associé à des nausées et trouble de la vision et peut déclencher une urgence médicale avec intervention immédiate.\r\nC’EST UNE MALADIE GRAVE !! Il provoque une diminution irrémédiable du champ de vision. Les dommages se situent au niveau nerf optique. La vision périphérique est touchée.\r\nLa personne qui en souffre peut devenir aveugle si elle ne reçoit aucun traitement.\r\nFaites une visite de contrôle régulièrement chez un ophtalmologiste\r\nSelon les récentes communications du congrès de la Société Française d\'Ophtalmologie, il semblerait que des aliments protecteurs soient identifiés contre cette maladie : les noix et les poissons gras. Des sources essentielles d\'oméga 3.\r\nLa presbytie\r\nL’œil a des difficultés à faire l’accommodation, en d’autres mots  « faire la mise au point ». La vision de prés baisse. Nous commençons à éloigner  ce que nous regardons, lisons de nos yeux. Nous allongeons le bras pour voir.\r\nElle est due à un durcissement du cristallin qui perd de sa souplesse est donc sa capacité à changer sa courbure pour faire l’accommodation ainsi que les muscles qui deviennent moins flexibles. La majorité des personnes en sont frappées dès l’âge de 45 ans. \r\nLes facteurs importants favorisant cette affection sont :\r\n•	notre vie sédentaire, \r\no	nous sommes enfermés dans un univers clos avec de faibles distances (bureau, métro, bus,…) de 8 à 12h par jour \r\no	nous ne faisons plus travailler nos yeux (muscles et cristallins) pour accommoder notre vision \r\no	nous ne sommes pas suffisamment exposés à la lumière naturelle du soleil. ATTENTION, exposé ne veut pas dire en « prendre plein les yeux ! ». Il faut aussi se préserver des UV et avoir des lunettes de soleil si nécessaire.\r\n•	le « Syndrome de Vision Informatique ». La SVI génère en plus d’une vision troublée des maux de tête, une fatigue oculaire, de la sécheresse oculaire, douleurs au dos et au cou\r\no	Les professionnels de la vue recommandent de ne pas rester plus de 2 heures par jour face à un écran. Ce qui est devenu impossible pour la majorité des travailleurs passant entre 5 et 7 heures par jour face à un ordinateur. \r\no	Compléter par la télévision, les jeux vidéo, les smartphones et autres gadgets ayant de petits écrans.\r\n•	Le stress\r\nIl est pourtant facile de combattre la presbytie et de la retarder avec quelques précautions simples (voir notre article  « Vivre SANS lunettes : POSSIBLE OU NON ? » astuces et conseils gratuits) et la rééducation visuelle.\r\nNous pouvons préserver nos yeux et les rééduquer.\r\nLa Myopie\r\nLa myopie est une anomalie de la vision ou les objets proches sont nets, mais trouble et flou de loin. Elle affecte environ 30 à 40% de la population occidentale et 80 à 90% dans les régions à fort urbanisme asiatique et cela ne cesse d’augmenter. Selon les estimations ce serait 2.5 milliards de personnes qui seront myope d’ici 2020 soit +64% comparé à nos jours.\r\nLes causes encore méconnues semblent toutes fois être dues à 2 principaux facteurs :\r\n•	La génétique. Les chercheurs auraient identifiés 70 gènes ayant un rôle dans cette affection et 20 régions mondiales\r\n•	L’environnement et le mode de vie.\r\no	L’alimentation défaillante\r\no	La diminution de l’exposition à la lumière naturelle\r\no	Le manque d’activité de nos yeux pour travailler en accommodation pourrait être la principale cause d’augmentation de la myopie :\r\n	Les jeux vidéo\r\n	La lecture intensive\r\n	Les écrans d’ordinateur, fixation de longue durée au même point focal d’où une perte d’entrainement à l’accommodation visuelle\r\n	La sédentarisation et vivre entre « 4 murs » avec un manque d’activité extérieure\r\n	Etc.\r\no	Certains médicaments comme les corticoïdes\r\nElle touche la population dès l’âge scolaire et elle évolue jusqu’à l’âge adulte pour se stabiliser. BIEN QUE, certaines fortes myopies peuvent évoluer durant toute la vie de la personne atteinte.\r\nLes professionnels discernent 3 niveaux de myopie :\r\n•	Myopie faible, nécessitant une correction de 0.25 à 2.5\r\n•	Myopie moyenne, nécessitant une correction de 0.75 à 6\r\n•	Myopie forte, nécessitant une correction au-delà de 6\r\nEncore là, avec quelques précautions simples (voir notre article  « Vivre SANS lunettes : POSSIBLE OU NON ? » astuces et conseils gratuits) nous pouvons les préserver et les rééduquer.\r\nL\'hypermétropie\r\nC’est un problème de vision floue de prés. C’est un défaut de forme de l’œil, qui est parfois qualifié de « trop petit » ou de « trop court », ou à la forme de la cornée, est peu incurvée et trop plate.\r\nUne personne hypermétrope doit accommoder pour ramener l\'image au centre de la rétine et obtenir une image nette. Avec une hypermétropie est forte ou si la personne est atteinte d’autres problèmes de vision liés à l\'âge, l’accommodation devient difficile et l\'objet observé restera flou.\r\nLa capacité d’accommodation peut-être maintenu avec de la rééducation\r\nL\'astigmatisme\r\nC’est une anomalie de la cornée qui est plutôt ovale au lieu d’être de forme bien ronde. Les rayons lumineux ne convergent pas sur un seul et même point ce qui produit une image déformée et par conséquent  une vision floue de près comme de loin. La vision est toujours imprécise à toutes les distances.\r\nTrouble de la vision très fréquent qui peut survenir DES LA NAISSANCE. Ce n’est pas un problème temporaire et il peut s’aggraver avec le temps.\r\nNous nous répétons, mais avec quelques précautions simples (voir notre article  « Vivre SANS lunettes : POSSIBLE OU NON ? » astuces et conseils gratuits) nous pouvons préserver nos yeux et les rééduquer. Plus la personne est jeune et plus les résultats seront probants.\r\nDMLA ou dégénérescence maculaire\r\nElle est la première cause de perte de vision des personnes de +50 ans dans les pays occidentaux. Rien qu’en France c’est 1 million de personnes atteintes. Plus l’âge avance, plus les probabilités que l’on vous diagnostique une DMLA vont augmenter: après 80 ans, plus d’une personne sur trois est touchée. \r\nCette pathologie de la vision affecte la macula, située au fond de la rétine (très petite zone de 2 à 3% de la rétine), c’est elle qui transmet 90% de l’information visuelle.\r\n \r\nIl y a deux forme de DMLA /\r\n•	La DMLA humide est la forme la plus sérieuse (20 % des cas). Des vaisseaux sanguins anormaux et fragiles se forment dans la rétine et vont exsuder du sérum, liquide sanguin qui va perturber la fonction de la rétine. Elle peut entraîner une perte plus rapide de la vision centrale.\r\n•	La DMLA sèche est la forme la plus courante, la moins grave (80 % des cas). Elle est caractérisée par un amincissement de la rétine qui ne fonctionne plus correctement. Elle entraîne une perte lente et progressive de la vision centrale.\r\nUne visite de contrôle avec un Ophtalmologue ou un optométriste est indispensable pour la diagnostiquer avec exactitude et le plutôt possible. Une alimentation saine contenant des antioxydants ralentie l’augmentation de la DMLA. \r\nLa cataracte\r\nLa vision s\'embrouille! Elle survient lorsque que le cristallin, lentille ovale derrière la pupille, qui joue le même rôle que l’objectif d’un appareil photo, perd de sa transparence. Il s’opacifie et les rayons lumineux ne parviennent plus correctement sur la rétine.\r\nCette affection de l’œil arrive progressivement avec l’âge et peut débuter à partir de 65 ans et à 75 ans la probabilité que +60% d’une population soient touchées est forte. C’est le cas des Américains. \r\nUne des hypothèses serait que les radicaux libres altèrent les protéines du cristallin. Elle est relativement facile à détecter lors d’un examen de la vue fait par un professionnel.\r\n \r\nIntrusion dans l’œil\r\nUne poussière, une brindille, un insecte, un éclat de verre, …dans l’œil. INCIDENT FREQUENT et très souvent bénin, il faut extraire cet indésirable rapidement S’IL EST ACCESSIBLE !\r\nFacilement accessible et visible, utilisez un coin de mouchoir propre ou une compresse en écartant doucement les paupières avec votre pouce et votre index et rincez avec un liquide de lavage des yeux.\r\nSous la paupière, explorer la face interne de la paupière supérieure, retournez celle-ci délicatement, vous pouvez vous aidez d’un coton-tige, demandez à la victime de regarder à l\'opposé et saisissez le corps étranger à l\'aide d\'un coin du mouchoir ou de la compresse.\r\nSi c’est un éclat de verre ou qu’il est plante dans la cornée ou totalement invisible :\r\n DIRECTION LES URGENCES.\r\nNE LE FAITES PAS VOUS MËME\r\nBandez alors les deux yeux sans appuyer sur ceux-ci et transporter, préférablement, la victime en position allongée aux urgences les plus proches\r\nComment prendre soin et préserver sa vue ?\r\nLa prévention !\r\nNous avons regroupé et testé pour vous dans notre articles  « Vivre SANS lunettes : POSSIBLE OU NON ? » Un certain nombre d’astuces et conseils gratuits.\r\nLISEZ-LE ! Il est le complément indispensable.\r\nFaites contrôler votre vision et vos yeux régulièrement\r\nLes enfants :\r\n•	À 6 mois, 1 an et  1er année scolaire avant la rentrée\r\n•	ensuite annuellement. \r\n•	Mais résistez  au port de lunettes systématique, il y a d’autres solutions !\r\nAdulte\r\n•	tous les 2 ans\r\nSenior 65 ans et +\r\n•	annuellement pour détecter la DMLA, la cataracte et autres\r\nLa rééducation oculaire\r\nEt OUI CA MARCHE !\r\nLa fatigue visuelle, les troubles de vision peuvent être amoindris voir éliminés par la rééducation, des exercices de relaxation et des massages des yeux.\r\nBeaucoup de nos problème ont pour origine une fatigue permanente de l’œil qui implique contraction permanente de nos muscles et du cristallin d’où perte d’acuité visuelle progressive. Cela est dû au stress subi par l’œil, focalisé sur un point précis à courte distance, qui va « abimer » l’œil et cela va s’amplifier avec le temps.\r\nUne des solutions : les procédures de relaxation et de rééducation visuelle\r\nPour déstresser l’œil\r\nLes exercices peuvent  se faire chez soi, au bureau, dans le métro…, sans frais, sans visite systématique chez un professionnel.\r\nLa régularité et l’assiduité sont des clés. Si vous ne faites rien ou que vous ne faites que de temps en temps, vous n’obtiendrez RIEN. Alors que quelques minutes par jour vous apporteront des RÉSULTATS.\r\nEnvisagez d’investir dans un kit de rééducation et relaxation visuelle.\r\nVotre alimentation.\r\nEt ce conseil est vrai pour toute pathologie. Tout ce que nous mettons dans notre corps a un impact direct sur notre santé. Ayons une alimentation riche, diversifiée avec des compléments alimentaires et des vitamines. Nous reviendrons plus en détail dans de futurs articles sur ce sujet.\r\nL’idéal un repas constituée de ¼ protéines, ¾ légumes (pomme de terre exclue c’est un féculent), fruits, produit laitier transformé. Le faire en alternance ¼ protéine, ½ légumes, et ¼ de féculents.\r\nLes fruits et légumes. Usons et abusons des fruits et légumes de couleurs vives : rouge, jaune et vert foncé. Ils contiennent une grande quantité d’antioxydants naturels, qui fixent les radicaux libres. Les  caroténoïdes, plus particulièrement : la lutéine, la zéaxanthine et la meso-zéaxanthine. La  macula (problème de la DMLA) contient un pigment jaune composé de ces trois caroténoïdes. \r\nLes aliments les plus riches en :\r\n•	Lutéine sont les légumes à feuilles vert foncé : épinards, choux vert, choux frisé.\r\n•	Zéaxanthine, le maïs, des poivrons rouges et les oranges.\r\n•	Méso-zéaxanthine, les Crevettes et la peau de poisson.\r\nEt pour les absorber correctement dans notre corps accompagnons les de choux vert avec de l’huile d’olive et les épinards. Le jaune d’œuf apporte à la fois des caroténoïdes et agis comme une excellente source de lipides.\r\n Le « bon » gras excellent pour les yeux\r\nLes oméga-3, ces acides gras qui participent à la santé de nombreux organes, présents dans les poissons des mers froides : sardines, harengs, saumon (sauvage), maquereau.\r\nBoisson sucrée\r\nÉliminez ou limitez toute boisson sucrée, sodas et jus de fruits industriels, snacks, barres chocolatées etc., \r\nL\'oligo-élément, indispensable pour les yeux\r\nL\'œil a besoin d\'un important oligo-élément : le zinc.\r\nDans la dégénérescence, les parties atteintes ont un déficit de zinc. Il faut aussi savoir qu\'avec l’âge, certaines enzymes dans la rétine en ont besoin de certaines vitamines, elles peuvent contribuer à prévenir la perte de vision, aucune n\'est dotée de vertus miracle. Des antioxydants dans l’assiette (cela fera partie d’un article spécifique). Ils neutralisent les radicaux libres dans l’organisme, lesquels accélèrent le vieillissement et contribuent au de maladies liées à l’âge.\r\nPar exemple l’astaxanthine, est un puissant antioxydant, elle est le caroténoïde suprême pour protéger la vue et prévenir la cécité. Contrairement à la plupart, elle ne se transforme pas en vitamine A dans le corps qui, en excès est dangereux. Elle favorise l’énergie et l’acuité visuelle. Elle contribue au maintien de la pression interne à l’œil dans la normal.\r\nL’activité physique\r\nCela n’a l’air de rien, mais garder une activité physique régulière est encore la meilleure façon de prévenir les deux plus grands ennemis de la rétine que sont l’hypertension artérielle et le diabète. ½ heure quotidienne de marche rapide suffisent pour assouplir la paroi des artères et donc diminuer le risque d’obstruction des petits vaisseaux nourriciers de la rétine. Et si c’est en plein soleil, vous devez porter des lunettes de soleil avec une protection UV\r\nConfort de vie\r\n•	Dormir dans le noir, pour se débarrasser des radicaux libres avant qu\'ils n\'agressent la rétine. Notre système d’épuration interne perd de son efficacité avec l’âge si on ne dort pas dans le noir complet. On peut s’arranger pour dormir rideaux et fenêtres fermés, lumières éteintes.\r\n•	Limiter le stress\r\n•	Environnement, exempte de poussière, avec un taux d’humidité suffisant et une lumière adaptée à notre activité\r\n•	Bonne position pour nos activités, lire, coudre, ordinateur, à table,….\r\nNous espérons vous avoir donné une « BONNE » vue sur le sujet.\r\nPrenez soin de vos yeux « Vivre SANS lunettes : POSSIBLE OU NON ? »\r\nEt rééduquez-les dès aujourd’hui !\r\n\";}'),(2016,535,'_wp_attached_file','2018/01/Cataracte-2.jpg'),(2017,535,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:384;s:6:\"height\";i:288;s:4:\"file\";s:23:\"2018/01/Cataracte-2.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:23:\"Cataracte-2-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:23:\"Cataracte-2-300x225.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:225;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"shop_thumbnail\";a:4:{s:4:\"file\";s:23:\"Cataracte-2-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(2020,536,'fw_options','a:22:{s:12:\"post-popover\";s:4:\"none\";s:6:\"header\";s:2:\"on\";s:13:\"header_layout\";s:7:\"default\";s:12:\"header_style\";a:2:{s:12:\"header_style\";s:7:\"default\";s:5:\"light\";a:3:{s:11:\"description\";s:0:\"\";s:11:\"breadcrumbs\";b:1;s:13:\"scroll_button\";b:1;}}s:8:\"titlebar\";s:7:\"default\";s:19:\"titlebar_background\";s:0:\"\";s:28:\"titlebar_background_parallax\";s:7:\"default\";s:14:\"footer_widgets\";s:7:\"default\";s:13:\"copyright_bar\";s:7:\"default\";s:12:\"accent_color\";s:0:\"\";s:18:\"accent_hover_color\";s:0:\"\";s:23:\"header_nav_active_color\";s:0:\"\";s:10:\"hide-image\";b:0;s:12:\"post-gallery\";a:0:{}s:10:\"post-quote\";s:0:\"\";s:17:\"post-quote-author\";s:0:\"\";s:14:\"post-url-title\";s:0:\"\";s:8:\"post-url\";s:0:\"\";s:10:\"post-video\";s:0:\"\";s:10:\"post-audio\";s:0:\"\";s:22:\"seo-titles-metas-title\";s:25:\"La vue est ses problèmes\";s:28:\"seo-titles-metas-description\";s:20671:\"Nos yeux ! Élément essentiel de notre vie.\r\nIls sont l’un de nos 5 sens le plus primordiale !\r\nIls ne sont pas seulement des outils pratiques pour lire, c’est à travers eux que nous percevons notre environnement proche ou lointain, les dangers autant que les belles choses.\r\nIl s’agit d’un capital précieux. Mais en prenons-nous bien soin ?\r\nEn France, les troubles visuels touchent +68% de la population. Plusieurs facteurs naturels, autant qu’accidentels ou maladies, sont susceptibles de les blesser et sont responsables de troubles de la vision temporaires ou permanents.\r\nAvec l’âge, la sensibilité de nos yeux aux atteintes extérieures augmentent et peuvent conduire à divers problèmes plus ou moins fréquents et plus ou moins graves, voir irréversibles. Toutefois, avec quelques précautions simples (voir notre article  « Vivre SANS lunettes : POSSIBLE OU NON ? » astuces et conseils gratuits) nous pouvons les préserver et les rééduquer.\r\nPour prendre soins de nos yeux nous devons connaitre les troubles de la vue les plus fréquents, leurs causes et les conséquences : défaut visuel, anomalie de l\'œil, pathologie oculaire, vieillissement naturel de l\'œil... \r\nPassons en revue les principaux problèmes auxquels nous pourrions avoir à faire face?\r\nLe syndrome des yeux secs\r\nLes yeux secs. Un problème généralement causé par une baisse de la sécrétion de larmes ou par un déséquilibre entre les éléments qui les composent. Ce qui entraîne une augmentation de l’évaporation du fluide recouvrant la face externes de nos yeux, d’où un inconfort oculaire.\r\n•	Sensation de sable dans l’œil,\r\n•	Picotements;\r\n•	Brûlements légers;\r\n•	Irritation;\r\n•	Vision brouillée de manière fluctuante;\r\n•	Fatigue oculaire;\r\n•	Présence de mucus autour des yeux;\r\n•	Difficulté à porter des verres de contact;\r\n•	Sensibilité à la lumière, au vent, au froid, à la fumée, etc.\r\n•	Démangeaisons dans les yeux et parfois œil rouge \r\n•	Larmoiement excessif,\r\n•	Envie de fermer les yeux\r\n•	 \r\nOn estime que 30 % des consultations en ophtalmologie concernent le syndrome des yeux secs. Et les femmes seraient 2 fois plus atteintes que les hommes, et les personnes âgées de +60 ans beaucoup plus sensibles à ce problème.\r\nCertains facteurs sont susceptibles d’augmenter les yeux secs :\r\n•	L’âge.\r\n•	Le sexe féminin avec le cycle hormonal\r\n•	Le travail devant un écran\r\n•	La pollution atmosphérique, la fumée de cigarette, la poussière, l’air climatisé, etc.\r\n•	Les médicaments, les antalgiques, la pilule contraceptive, les antihistaminiques, les antidépresseurs, les décongestionnants, les diurétiques, les anti-acnéiques, etc.\r\n•	Les maladies exemple : Syndrome Gougerot-Sjögren relativement rare\r\nLa conjonctivite\r\nC’est une inflammation de la membrane qui recouvre à la fois la paupière interne et le blanc de l’œil. Elle est due principalement à des irritations (poussières, fumée, produit de lentilles de contact, shampoings,…) mais aussi à des allergies, des virus, des bactéries. \r\n•	Œil Rouge, larmoyant et qui démange. …\r\n \r\nSuivant son origine, elle peut affecter un œil ou les deux yeux.\r\nAffection bénigne mais qui ne doit pas être négligée, parlez-en au moins à votre pharmacien car des complications sont possibles qui peuvent affecter la cornée. \r\nSi elle n’atteint qu’un œil, elle peut être transmise à l’autre et suivant son origine ou pathologie, vous pouvez aussi la transmettre par contact de vos mains, mouchoir, instruments et/ou produits de beauté sur les yeux d’une autre personne (ATTENTION aux enfants).\r\nQuelques précautions à prendre :\r\n•	Évitez de vous toucher les yeux, \r\n•	Lavez-vous les mains très fréquemment, \r\n•	Retirez vos lentilles si vous en portez et désinfectez-les et ne les portez pas pendant quelques jours\r\n•	Jetez les produits et instrument de beauté ayant été en contact avec vos yeux\r\n•	Changez draps, taie d’oreiller, gant de toilette, serviette tous les jours\r\n•	Rincez vous les yeux avec un liquide acheté en pharmacie\r\nL’orgelet\r\nL\'orgelet atteint les cils ou les petites glandes sébacées localisées à leur racine, c’est une infection bactérienne (type staphylocoque) TRES contagieuse.\r\nToujours situe sur le bord de la paupière à la base d’un cil, ressemblant à un bouton purulent. C\'est l\'équivalent à un furoncle.\r\nConsultez IMMEDIATEMENT un professionnel de la santé, votre médecin ou un ophtalmologue.\r\n  \r\nLe Chalazion\r\nUne petite boule rouge gênante dans l’épaisseur de la paupière. À ne pas confondre avec l’orgelet qui est à la base d’un cil. À l’encontre de l’orgelet, le chalazion est bénin, \r\nIl est dû à l’enkystement de glandes produisant du liquide lacrymal qui se bouchent. De petites compressent chaudes (pas brulante !) vont aider à liquéfier et évacuer l’excès de sécrétion naturellement. il doit normale disparaitre de lui-même en 1 à 3 jours. Par contre s’il persiste au-delà de 4 à 5 jours, une consultation peut être requise car il est gênant et peut devenir douloureux. MAIS ATTENTION le médecin vous prescrira probablement  un traitement avec une pommade à base d’antibiotique et cortisone pour réduire l’inflammation. BIEN SUIVE les indications du médecin et la durée du traitement car les pommades contenant des corticoïdes peuvent provoquer des complications au niveau oculaire. NE FAITES PAS D’AUTOMEDICATION.\r\nLes même conseils que pour la conjonctive s’appliquent.\r\n \r\nLe glaucome\r\nLe glaucome est une maladie de l\'œil ! C’est une maladie insidieuse dans 90% des cas par ce qu’elle passe inaperçue et dont les causes sont la plus part du temps inconnues. Il s’agit du glaucome à angle ouvert: \r\n•	Aucune douleur,\r\n•	Aucun trouble visuel. \r\nLe glaucome a angle fermé, 10% des cas ! Il se manifeste par une douleur sourde et persistante qui peut être associé à des nausées et trouble de la vision et peut déclencher une urgence médicale avec intervention immédiate.\r\nC’EST UNE MALADIE GRAVE !! Il provoque une diminution irrémédiable du champ de vision. Les dommages se situent au niveau nerf optique. La vision périphérique est touchée.\r\nLa personne qui en souffre peut devenir aveugle si elle ne reçoit aucun traitement.\r\nFaites une visite de contrôle régulièrement chez un ophtalmologiste\r\nSelon les récentes communications du congrès de la Société Française d\'Ophtalmologie, il semblerait que des aliments protecteurs soient identifiés contre cette maladie : les noix et les poissons gras. Des sources essentielles d\'oméga 3.\r\nLa presbytie\r\nL’œil a des difficultés à faire l’accommodation, en d’autres mots  « faire la mise au point ». La vision de prés baisse. Nous commençons à éloigner  ce que nous regardons, lisons de nos yeux. Nous allongeons le bras pour voir.\r\nElle est due à un durcissement du cristallin qui perd de sa souplesse est donc sa capacité à changer sa courbure pour faire l’accommodation ainsi que les muscles qui deviennent moins flexibles. La majorité des personnes en sont frappées dès l’âge de 45 ans. \r\nLes facteurs importants favorisant cette affection sont :\r\n•	notre vie sédentaire, \r\no	nous sommes enfermés dans un univers clos avec de faibles distances (bureau, métro, bus,…) de 8 à 12h par jour \r\no	nous ne faisons plus travailler nos yeux (muscles et cristallins) pour accommoder notre vision \r\no	nous ne sommes pas suffisamment exposés à la lumière naturelle du soleil. ATTENTION, exposé ne veut pas dire en « prendre plein les yeux ! ». Il faut aussi se préserver des UV et avoir des lunettes de soleil si nécessaire.\r\n•	le « Syndrome de Vision Informatique ». La SVI génère en plus d’une vision troublée des maux de tête, une fatigue oculaire, de la sécheresse oculaire, douleurs au dos et au cou\r\no	Les professionnels de la vue recommandent de ne pas rester plus de 2 heures par jour face à un écran. Ce qui est devenu impossible pour la majorité des travailleurs passant entre 5 et 7 heures par jour face à un ordinateur. \r\no	Compléter par la télévision, les jeux vidéo, les smartphones et autres gadgets ayant de petits écrans.\r\n•	Le stress\r\nIl est pourtant facile de combattre la presbytie et de la retarder avec quelques précautions simples (voir notre article  « Vivre SANS lunettes : POSSIBLE OU NON ? » astuces et conseils gratuits) et la rééducation visuelle.\r\nNous pouvons préserver nos yeux et les rééduquer.\r\nLa Myopie\r\nLa myopie est une anomalie de la vision ou les objets proches sont nets, mais trouble et flou de loin. Elle affecte environ 30 à 40% de la population occidentale et 80 à 90% dans les régions à fort urbanisme asiatique et cela ne cesse d’augmenter. Selon les estimations ce serait 2.5 milliards de personnes qui seront myope d’ici 2020 soit +64% comparé à nos jours.\r\nLes causes encore méconnues semblent toutes fois être dues à 2 principaux facteurs :\r\n•	La génétique. Les chercheurs auraient identifiés 70 gènes ayant un rôle dans cette affection et 20 régions mondiales\r\n•	L’environnement et le mode de vie.\r\no	L’alimentation défaillante\r\no	La diminution de l’exposition à la lumière naturelle\r\no	Le manque d’activité de nos yeux pour travailler en accommodation pourrait être la principale cause d’augmentation de la myopie :\r\n	Les jeux vidéo\r\n	La lecture intensive\r\n	Les écrans d’ordinateur, fixation de longue durée au même point focal d’où une perte d’entrainement à l’accommodation visuelle\r\n	La sédentarisation et vivre entre « 4 murs » avec un manque d’activité extérieure\r\n	Etc.\r\no	Certains médicaments comme les corticoïdes\r\nElle touche la population dès l’âge scolaire et elle évolue jusqu’à l’âge adulte pour se stabiliser. BIEN QUE, certaines fortes myopies peuvent évoluer durant toute la vie de la personne atteinte.\r\nLes professionnels discernent 3 niveaux de myopie :\r\n•	Myopie faible, nécessitant une correction de 0.25 à 2.5\r\n•	Myopie moyenne, nécessitant une correction de 0.75 à 6\r\n•	Myopie forte, nécessitant une correction au-delà de 6\r\nEncore là, avec quelques précautions simples (voir notre article  « Vivre SANS lunettes : POSSIBLE OU NON ? » astuces et conseils gratuits) nous pouvons les préserver et les rééduquer.\r\nL\'hypermétropie\r\nC’est un problème de vision floue de prés. C’est un défaut de forme de l’œil, qui est parfois qualifié de « trop petit » ou de « trop court », ou à la forme de la cornée, est peu incurvée et trop plate.\r\nUne personne hypermétrope doit accommoder pour ramener l\'image au centre de la rétine et obtenir une image nette. Avec une hypermétropie est forte ou si la personne est atteinte d’autres problèmes de vision liés à l\'âge, l’accommodation devient difficile et l\'objet observé restera flou.\r\nLa capacité d’accommodation peut-être maintenu avec de la rééducation\r\nL\'astigmatisme\r\nC’est une anomalie de la cornée qui est plutôt ovale au lieu d’être de forme bien ronde. Les rayons lumineux ne convergent pas sur un seul et même point ce qui produit une image déformée et par conséquent  une vision floue de près comme de loin. La vision est toujours imprécise à toutes les distances.\r\nTrouble de la vision très fréquent qui peut survenir DES LA NAISSANCE. Ce n’est pas un problème temporaire et il peut s’aggraver avec le temps.\r\nNous nous répétons, mais avec quelques précautions simples (voir notre article  « Vivre SANS lunettes : POSSIBLE OU NON ? » astuces et conseils gratuits) nous pouvons préserver nos yeux et les rééduquer. Plus la personne est jeune et plus les résultats seront probants.\r\nDMLA ou dégénérescence maculaire\r\nElle est la première cause de perte de vision des personnes de +50 ans dans les pays occidentaux. Rien qu’en France c’est 1 million de personnes atteintes. Plus l’âge avance, plus les probabilités que l’on vous diagnostique une DMLA vont augmenter: après 80 ans, plus d’une personne sur trois est touchée. \r\nCette pathologie de la vision affecte la macula, située au fond de la rétine (très petite zone de 2 à 3% de la rétine), c’est elle qui transmet 90% de l’information visuelle.\r\n \r\nIl y a deux forme de DMLA /\r\n•	La DMLA humide est la forme la plus sérieuse (20 % des cas). Des vaisseaux sanguins anormaux et fragiles se forment dans la rétine et vont exsuder du sérum, liquide sanguin qui va perturber la fonction de la rétine. Elle peut entraîner une perte plus rapide de la vision centrale.\r\n•	La DMLA sèche est la forme la plus courante, la moins grave (80 % des cas). Elle est caractérisée par un amincissement de la rétine qui ne fonctionne plus correctement. Elle entraîne une perte lente et progressive de la vision centrale.\r\nUne visite de contrôle avec un Ophtalmologue ou un optométriste est indispensable pour la diagnostiquer avec exactitude et le plutôt possible. Une alimentation saine contenant des antioxydants ralentie l’augmentation de la DMLA. \r\nLa cataracte\r\nLa vision s\'embrouille! Elle survient lorsque que le cristallin, lentille ovale derrière la pupille, qui joue le même rôle que l’objectif d’un appareil photo, perd de sa transparence. Il s’opacifie et les rayons lumineux ne parviennent plus correctement sur la rétine.\r\nCette affection de l’œil arrive progressivement avec l’âge et peut débuter à partir de 65 ans et à 75 ans la probabilité que +60% d’une population soient touchées est forte. C’est le cas des Américains. \r\nUne des hypothèses serait que les radicaux libres altèrent les protéines du cristallin. Elle est relativement facile à détecter lors d’un examen de la vue fait par un professionnel.\r\n \r\nIntrusion dans l’œil\r\nUne poussière, une brindille, un insecte, un éclat de verre, …dans l’œil. INCIDENT FREQUENT et très souvent bénin, il faut extraire cet indésirable rapidement S’IL EST ACCESSIBLE !\r\nFacilement accessible et visible, utilisez un coin de mouchoir propre ou une compresse en écartant doucement les paupières avec votre pouce et votre index et rincez avec un liquide de lavage des yeux.\r\nSous la paupière, explorer la face interne de la paupière supérieure, retournez celle-ci délicatement, vous pouvez vous aidez d’un coton-tige, demandez à la victime de regarder à l\'opposé et saisissez le corps étranger à l\'aide d\'un coin du mouchoir ou de la compresse.\r\nSi c’est un éclat de verre ou qu’il est plante dans la cornée ou totalement invisible :\r\n DIRECTION LES URGENCES.\r\nNE LE FAITES PAS VOUS MËME\r\nBandez alors les deux yeux sans appuyer sur ceux-ci et transporter, préférablement, la victime en position allongée aux urgences les plus proches\r\nComment prendre soin et préserver sa vue ?\r\nLa prévention !\r\nNous avons regroupé et testé pour vous dans notre articles  « Vivre SANS lunettes : POSSIBLE OU NON ? » Un certain nombre d’astuces et conseils gratuits.\r\nLISEZ-LE ! Il est le complément indispensable.\r\nFaites contrôler votre vision et vos yeux régulièrement\r\nLes enfants :\r\n•	À 6 mois, 1 an et  1er année scolaire avant la rentrée\r\n•	ensuite annuellement. \r\n•	Mais résistez  au port de lunettes systématique, il y a d’autres solutions !\r\nAdulte\r\n•	tous les 2 ans\r\nSenior 65 ans et +\r\n•	annuellement pour détecter la DMLA, la cataracte et autres\r\nLa rééducation oculaire\r\nEt OUI CA MARCHE !\r\nLa fatigue visuelle, les troubles de vision peuvent être amoindris voir éliminés par la rééducation, des exercices de relaxation et des massages des yeux.\r\nBeaucoup de nos problème ont pour origine une fatigue permanente de l’œil qui implique contraction permanente de nos muscles et du cristallin d’où perte d’acuité visuelle progressive. Cela est dû au stress subi par l’œil, focalisé sur un point précis à courte distance, qui va « abimer » l’œil et cela va s’amplifier avec le temps.\r\nUne des solutions : les procédures de relaxation et de rééducation visuelle\r\nPour déstresser l’œil\r\nLes exercices peuvent  se faire chez soi, au bureau, dans le métro…, sans frais, sans visite systématique chez un professionnel.\r\nLa régularité et l’assiduité sont des clés. Si vous ne faites rien ou que vous ne faites que de temps en temps, vous n’obtiendrez RIEN. Alors que quelques minutes par jour vous apporteront des RÉSULTATS.\r\nEnvisagez d’investir dans un kit de rééducation et relaxation visuelle.\r\nVotre alimentation.\r\nEt ce conseil est vrai pour toute pathologie. Tout ce que nous mettons dans notre corps a un impact direct sur notre santé. Ayons une alimentation riche, diversifiée avec des compléments alimentaires et des vitamines. Nous reviendrons plus en détail dans de futurs articles sur ce sujet.\r\nL’idéal un repas constituée de ¼ protéines, ¾ légumes (pomme de terre exclue c’est un féculent), fruits, produit laitier transformé. Le faire en alternance ¼ protéine, ½ légumes, et ¼ de féculents.\r\nLes fruits et légumes. Usons et abusons des fruits et légumes de couleurs vives : rouge, jaune et vert foncé. Ils contiennent une grande quantité d’antioxydants naturels, qui fixent les radicaux libres. Les  caroténoïdes, plus particulièrement : la lutéine, la zéaxanthine et la meso-zéaxanthine. La  macula (problème de la DMLA) contient un pigment jaune composé de ces trois caroténoïdes. \r\nLes aliments les plus riches en :\r\n•	Lutéine sont les légumes à feuilles vert foncé : épinards, choux vert, choux frisé.\r\n•	Zéaxanthine, le maïs, des poivrons rouges et les oranges.\r\n•	Méso-zéaxanthine, les Crevettes et la peau de poisson.\r\nEt pour les absorber correctement dans notre corps accompagnons les de choux vert avec de l’huile d’olive et les épinards. Le jaune d’œuf apporte à la fois des caroténoïdes et agis comme une excellente source de lipides.\r\n Le « bon » gras excellent pour les yeux\r\nLes oméga-3, ces acides gras qui participent à la santé de nombreux organes, présents dans les poissons des mers froides : sardines, harengs, saumon (sauvage), maquereau.\r\nBoisson sucrée\r\nÉliminez ou limitez toute boisson sucrée, sodas et jus de fruits industriels, snacks, barres chocolatées etc., \r\nL\'oligo-élément, indispensable pour les yeux\r\nL\'œil a besoin d\'un important oligo-élément : le zinc.\r\nDans la dégénérescence, les parties atteintes ont un déficit de zinc. Il faut aussi savoir qu\'avec l’âge, certaines enzymes dans la rétine en ont besoin de certaines vitamines, elles peuvent contribuer à prévenir la perte de vision, aucune n\'est dotée de vertus miracle. Des antioxydants dans l’assiette (cela fera partie d’un article spécifique). Ils neutralisent les radicaux libres dans l’organisme, lesquels accélèrent le vieillissement et contribuent au de maladies liées à l’âge.\r\nPar exemple l’astaxanthine, est un puissant antioxydant, elle est le caroténoïde suprême pour protéger la vue et prévenir la cécité. Contrairement à la plupart, elle ne se transforme pas en vitamine A dans le corps qui, en excès est dangereux. Elle favorise l’énergie et l’acuité visuelle. Elle contribue au maintien de la pression interne à l’œil dans la normal.\r\nL’activité physique\r\nCela n’a l’air de rien, mais garder une activité physique régulière est encore la meilleure façon de prévenir les deux plus grands ennemis de la rétine que sont l’hypertension artérielle et le diabète. ½ heure quotidienne de marche rapide suffisent pour assouplir la paroi des artères et donc diminuer le risque d’obstruction des petits vaisseaux nourriciers de la rétine. Et si c’est en plein soleil, vous devez porter des lunettes de soleil avec une protection UV\r\nConfort de vie\r\n•	Dormir dans le noir, pour se débarrasser des radicaux libres avant qu\'ils n\'agressent la rétine. Notre système d’épuration interne perd de son efficacité avec l’âge si on ne dort pas dans le noir complet. On peut s’arranger pour dormir rideaux et fenêtres fermés, lumières éteintes.\r\n•	Limiter le stress\r\n•	Environnement, exempte de poussière, avec un taux d’humidité suffisant et une lumière adaptée à notre activité\r\n•	Bonne position pour nos activités, lire, coudre, ordinateur, à table,….\r\nNous espérons vous avoir donné une « BONNE » vue sur le sujet.\r\nPrenez soin de vos yeux « Vivre SANS lunettes : POSSIBLE OU NON ? »\r\nEt rééduquez-les dès aujourd’hui !\r\n\";}'),